Chilli & Lime Smashed Avocado on Toast

smashed avocado

I don’t think this is technically a recipe as it is so easy to put together but I had to share it with you all as it’s one of my favourite things to eat right now.  I have an avocado every day, whether it be in a smoothie, as a dip, served like this or eaten straight out of the skin with a skin of lemon juice on top.

I sometimes have this avocado on toast with a poached egg on top which makes a great brunch or quick evening bite to eat.

Serves 1-2

Ingredients

-1 ripe avocado

-1/4 red chilli, finely chopped

-1 spring onion, green part only, finely chopped

-juice of 1/2 a lime

-salt to taste

-2 slices gluten free bread (I use Biona buckwheat rice bread)

-a few fresh coriander leaves (optional)

How To Make

Pop your bread in a toaster to toast.

Whilst the bread is toasting, peel, remove the stone from the avocado and roughly mash (smash) the flesh in a bowl.

Add the chilli, lime juice, spring onion and salt to taste to the avocado.  Stir well.

Place your toast on a plate, top with the avocado mixture and scatter over the coriander leaves if using.

smashed avocado2

Enjoy 🙂

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s