Most mornings I have a smoothie after working out when I need something quick before I head out the door.  However, on days when I have a bit more time I love a smoothie bowl.

The flavour combinations are endless, just use whatever is your favourite smoothie combo but the trick is to use frozen fruit and less liquid so you get a thicker consistency.  If you think the smoothie isn’t very thick you can pop it in the freezer for a few minutes until it firms up, this also helps the toppings not to sink!

I love to add different toppings to my smoothie bowls from more fresh fruit, to goji berries, chia seeds, bee pollen, chopped nuts, flaked coconut,  the options are endless!

Serves 1

Ingredients

-1 cup frozen berries

-1 banana

-2 large handfuls baby spinach

-1 heaped Tbsp. ground flax

-1/2 cup almond milk

How To Make

Throw all the ingredients in a blender and blend until smooth.

Pour smoothie into a bowl and top with topping of your choice.

Enjoy 🙂