When I had to cut out gluten and dairy from my diet, finding healthy snacks when out and about was not the easiest task.  Either everything that’s available is full of sugar or has a ridiculously long ingredient list or tasted like cardboard!  I’ve now taken to carrying Ziploc bags with nuts or veg sticks or pieces of fruit with me when I’m out and about; which is not only healthier than some snacks on offer but it saves standing in a shop and having to read the ingredient list on every packet and then getting frustrated at not being able to enjoy anything that’s on offer.

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