Spicy Nuts (Gluten & Dairy Free)

Spicy nuts

When I had to cut out gluten and dairy from my diet, finding healthy snacks when out and about was not the easiest task.¬† Either everything that’s available is full of sugar or has a ridiculously long¬†ingredient list or tasted like cardboard!¬† I’ve now taken to carrying Ziploc bags with nuts or veg sticks or pieces of fruit with me when I’m out and about; which is not only healthier than some snacks on offer but it saves standing in a shop and having to read the ingredient list on every packet and then getting frustrated at not being able to enjoy anything that’s on offer.

Continue reading